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Your next move coaching

Welcome to Your Next Move Coaching, where I am dedicated to help you transform your life. If you're feeling tired, stressed, and/or inconsistent, my wellness coaching program is designed to help you build energy, confidence, and lasting habits. Take the next step towards a healthier, more vibrant you.

Meet Your Wellness Coach

Machteld (Maggie) de Vries 

At Your Next Move Coaching, I am committed to empower individuals to achieve their wellness goals. My coaching style focuses on motivation, progress tracking, and personalised strategies to ensure accountability and success in your wellness journey.

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My story

In June 2021, I thought to be very happy with the life I lived. Having a good job, amazing boyfriend and a big social life. All of a sudden, I got into a car accident which left me with a 2.5 year long concussion.

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I couldn't do anything for months, had 24/7 headaches, no memory function, and couldn't carry a grocery bag because of the pain in my neck. My social life was dead and my Berlin Marathon cancelled.

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Doctors told me it would last a maximum of two months, but after these two months, nothing had changed. No one could tell me what was going on and why I still had those symptoms. My boyfriend and family didn't understand, I lost friends and never felt so alone as then.

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I wanted to get better and started doing research online. I came across a wonderful psychologist who helped me tremendously and brought me in touch with a skilled chiropractor focused on brain injuries. I finally found people that both understood and acknowledged me, my feelings and symptoms. They helped me get my joy and exercise back into my life and rethink my future career.

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Since then, I ran three marathons (Berlin, Boston and Sydney), my headaches are gone, my memory function is back, I have a smaller but more meaningful social life, and most of all I am feeling excited again about life and my future!

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I really thought living life again as I did before the accident would be all I wanted. Little did I know that nothing goes back to how it was, but I changed into a much better version of myself doing things that I love and that I feel passionate about, while being mentally and physically fit.

Coaching Programs

Do you feel tired, low in consistency and/or are you struggling with stress? Do you want to exercise to feel stronger, more confident and better about yourself? Let's get in touch!

Discovery Call

​​$0

Small step, next move​

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A relaxed, no-pressure 15-minutes phone call to explore where you’re at, what you want to change, and what your next move could be.

Your First Move

​​$85

One session, one move, one action​

 

​A focused coaching session to bring clarity to your situation, explore what’s possible, and finish with one clear action you feel confident taking next.​​​​​

Your Next move

​​$395

6 weeks, small experiments, big transformation

A structured six-week journey where small, intentional experiments build momentum, strengthen habits, and support meaningful, lasting change.

The your next move approach

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Six weeks. Six steps. One powerful transformation

In just six weeks, we’ll make your next move — one that feels intentional, energising, and lasting. Together, we’ll uncover your what, why, and how, tap into your strengths, and build real momentum toward the life you want. Each step helps you align your actions with your values, create habits that move you forward, and turn progress into a natural part of your routine. We’ll finish by reflecting on your journey and celebrating how far you’ve come, learning from the bumps along the way, and setting you up for your next move beyond the program.

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Testimonials

My clients share their experiences and the positive impact of my coaching to their daily lives

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Janette (60)

"Working with Maggie has been a transformative experience. I initially sought her help to address my blood sugar levels, establish sustainable dietary changes, & very important to me, to create an easy-to-stick-to exercise routine, and improve my overall health and well-being while managing some challenging personal issues.

 

Maggie’s coaching style is a perfect and wonderful balance of warmth, clarity, and directness. She is caring yet remains laser-focused on finding effective solutions to resolve my specific issues.

Maggie consistently went above and beyond to meet me each week and would go out of her way to ensure we had a meet-up that worked for my schedule. Her firm but caring approach would not allow me to back down. This really made it clear to me that my success in this program was genuinely important to her.

 

As a direct outcome, I am now eating significantly better and exercising regularly. My overall health has dramatically improved, and I am successfully maintaining all the positive lifestyle changes we implemented."

Get in touch

Want to learn more or chat about your next steps? Book your free 15-minute recovery chat by filling in the contact form below, emailing me or messaging me on Instagram, and I’ll get back to you as soon as possible.

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